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WHAT IS GET ON FORM?
GetOnForm is a dynamic, service-oriented company that can provide you with affordable and friendly personal training and fitness consulting services
to help educate and motivate you to reach your fitness goals in the safest and most effective way.
All the guesswork is removed as one of Shrewsbury’s most certified and experienced fitness trainers visits your gym and guides you through your personal training session or consultation, sharing practical
training principles and theories you need to get your fitness programme on track.
All services strongly emphasise client education and eventual self-reliance - exactly what's needed to not only get you started towards your fitness goals but keep you headed in that direction.
Liz has recently completed her Masters Diploma with Premier Training confirming her commitment to continuous re-education and training. Her latest course: Advanced Personal Training, will provide new training
methods to add interest to clients programming. It will also ensure that the safest and most recent training methods are passed on to her clients.
Marie Fraser has recently joined the team to cover as Liz is expecting in July. Having completed the Premier Fitness and Personal Training course, Marie is well qualified to take
over existing clients and start with the new.
Steve Maybury has also recently joined to help Marie out while Liz is on maternity leave. Steve is also qualified through Premier and has completed his diploma in Sports Therapy
GetOnForm is based in Shrewsbury, Shropshire,
To contact getonform,
call: 07977 55 34 30
or e-mail: info@getonform.co.uk
or Visit the GetOnForm Website
Why choose Personal Training?
- A totally individual approach
- Constant motivation and feedback
- Time efficient, effective training to get results
- Reduced risk of injury due to in-depthknowledge and experience
- Consistency
- Monitoring and interpretation of training
- Rapid results
- Goal achievement
- Re-education
- Never trained with a trainer before?
The gym can be a daunting place; routines can become boring and unproductive. Using a trainer will enable you to optimise the productive time you spend in the gym,
providing you with the motivation and results you want.
What will the session consist of?
Of course, there will be cardiovascular strengthening work as well as muscular endurance work incorporated, according to your individual goals and needs.
Every six to eight weeks, your consultant will review with you your current fitness levels and respective health goals by means of a re-assessment. To ensure your
continued progress, your activity programme will then be adjusted to suit your new fitness and health goals.
If you’d like to train with one other person or a friend, group personal training isn’t a problem. And, so that you don’t forget about the rest of the week, your trainer can also provide you with a
detailed individualised programmes to use when you are training on your own.
For more information and complete list of services and prices, please see our website: www.getonform.co.uk
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