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CARDIOVASCULAR
Heart Disease in all forms is one of the biggest killers in the UK yet just spending 30 minutes, 3 times a week you
can make major improvements to your heart function.
Cardiovascular refers to the heart and the system of getting blood around the body. Blood contains oxygen, nutrients, water, heat, and waste products that all need to be taken to and
removed from all parts of the body. The better condition your heart is in the better condition the rest of your body will be in too.
At BODYTECH we have a range of equipment for giving your heart a thorough work out, these include steppers, cycles, recumbent cycles, cross trainers, and treadmills.
If you are training for a specific sport or just want to improve your level of fitness we are able to design a programme that will enable you to reach your goals enjoyably
Contact the club for more details
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